The top 10 feeding mistakes every parent makes (and how to fix them)

Tired of mealtime battles, picky eaters, or feeling like a short-order cook? Most parents unknowingly make small feeding mistakes that turn meals into a minefield. In this free guide, pediatric feeding specialist Alexis Richardson reveals the top 10 culprits, and simple solutions to cultivate healthy eating habits from the start. Download now to transform stressful dinners into enjoyable family connections!

What’s Inside the Guide?

• The #1 pressure tactic that backfires (and creates negative food associations).

• Why offering "just one more bite" can do more harm than good (page 1).

• A simple swap for desserts that promotes healthy eating habits (without deprivation!).

• How overloaded plates sabotage appetite cues (and easy ways to portion correctly).

• The surprising reason why snacking ruins mealtimes (and a strategic snack schedule that works).

• The key to calm, focused meals (hint: banish distractions!) (page 2).

• Why you should encourage self-feeding—even if it's messy (and safe finger food ideas).

• The teething food trap to avoid (and soothing alternatives for sensitive gums).

• How rushing meals disrupts digestion (and mindful eating techniques to try).

• The variety hack that expands your child's palate (without forcing new foods) (page 1).

Written for busy parents this easy-to-follow guide gives you the tools to transform mealtimes from stressful to successful.

Fill out the form to get your free download and start your journey to happier family meals!