Jul 8, 2025

Gut Health for Kids: Why It Matters & How to Support It Naturally

MS, OTR/L | Pediatric Occupational Therapist
MS, OTR/L | Pediatric Occupational Therapist

Alexis Richardson, MS, OTR/L | Pediatric Occupational Therapist

Free gut health guide for kids from pediatric occupational therapist. 5 proven steps to improve digestion, behavior & immunity naturally.
Free gut health guide for kids from pediatric occupational therapist. 5 proven steps to improve digestion, behavior & immunity naturally.

Bonus: Grab your free downloadable guide inside!

As a holistic pediatric occupational therapist, I see it all the time — kids struggling with tummy troubles, meltdowns, poor sleep, and frequent colds. What many parents don’t realize is that gut health may be at the root of it all.

In fact, the gut is often called the “second brain,” and it plays a major role in digestion, emotional regulation, focus, immune function, and even behavior.

Why gut health is so important for children

Children’s bodies and brains are rapidly developing, and the gut microbiome is a key part of that process. When the gut is balanced and supported, kids are more likely to:

  • Have regular digestion and fewer tummy aches

  • Sleep better and feel more emotionally regulated

  • Focus better at school

  • Get sick less often

  • Experience fewer food sensitivities and skin flare-ups

Signs your child may have a gut imbalance

If you’ve noticed any of these symptoms, it might be worth supporting their gut health:

  • Frequent constipation or loose stools

  • Mood swings or sensory meltdowns

  • Skin issues like eczema

  • Trouble falling or staying asleep

  • Food intolerances or picky eating

  • Frequent illnesses

Download your free guide

Gut Health for Kids – 5 Simple Steps to Support Digestion, Behavior & Immunity

This easy-to-follow guide walks you through:

✅ How to add gut-loving foods (without a fight)

✅ The #1 nutrient most kids are missing

✅ Why hydration matters more than you think

✅ How to spot sugar bombs hiding in “healthy” snacks

✅ Real-life tips you can implement today

Fill out the form below to get your copy.

Mobile Pediatric Occupational Therapy for Hendricks County. Proudly serving families in Avon, Plainfield, Brownsburg, Lizton, Pittsboro, Whitestown, and Danville. Sessions are held wherever your child feels comfortable—home, daycare, or community spaces. Book a free 15-minute call to learn more!

© 2025 Living Fully Peds LLC | Site credit

Mobile Pediatric Occupational Therapy for Hendricks County. Proudly serving families in Avon, Plainfield, Brownsburg, Lizton, Pittsboro, Whitestown, and Danville. Sessions are held wherever your child feels comfortable—home, daycare, or community spaces. Book a free 15-minute call to learn more!

© 2025 Living Fully Peds LLC | Site credit

Mobile Pediatric Occupational Therapy for Hendricks County. Proudly serving families in Avon, Plainfield, Brownsburg, Lizton, Pittsboro, Whitestown, and Danville. Sessions are held wherever your child feels comfortable—home, daycare, or community spaces. Book a free 15-minute call to learn more!

© 2025 Living Fully Peds LLC | Site credit