Jul 8, 2025
Gut Health for Kids: Why It Matters & How to Support It Naturally
Alexis Richardson, MS, OTR/L | Pediatric Occupational Therapist
Bonus: Grab your free downloadable guide inside!
As a holistic pediatric occupational therapist, I see it all the time — kids struggling with tummy troubles, meltdowns, poor sleep, and frequent colds. What many parents don’t realize is that gut health may be at the root of it all.
In fact, the gut is often called the “second brain,” and it plays a major role in digestion, emotional regulation, focus, immune function, and even behavior.
Why gut health is so important for children
Children’s bodies and brains are rapidly developing, and the gut microbiome is a key part of that process. When the gut is balanced and supported, kids are more likely to:
Have regular digestion and fewer tummy aches
Sleep better and feel more emotionally regulated
Focus better at school
Get sick less often
Experience fewer food sensitivities and skin flare-ups
Signs your child may have a gut imbalance
If you’ve noticed any of these symptoms, it might be worth supporting their gut health:
Frequent constipation or loose stools
Mood swings or sensory meltdowns
Skin issues like eczema
Trouble falling or staying asleep
Food intolerances or picky eating
Frequent illnesses
Download your free guide
Gut Health for Kids – 5 Simple Steps to Support Digestion, Behavior & Immunity
This easy-to-follow guide walks you through:
✅ How to add gut-loving foods (without a fight)
✅ The #1 nutrient most kids are missing
✅ Why hydration matters more than you think
✅ How to spot sugar bombs hiding in “healthy” snacks
✅ Real-life tips you can implement today
Fill out the form below to get your copy.
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