Gut Health for Kids: Why It Matters & How to Support It Naturally

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As a holistic pediatric occupational therapist, I see it all the time — kids struggling with tummy troubles, meltdowns, poor sleep, and frequent colds. What many parents don’t realize is that gut health may be at the root of it all.

In fact, the gut is often called the “second brain,” and it plays a major role in digestion, emotional regulation, focus, immune function, and even behavior.

Why gut health is so important for children

Children’s bodies and brains are rapidly developing, and the gut microbiome is a key part of that process. When the gut is balanced and supported, kids are more likely to:

• Have regular digestion and fewer tummy aches

• Sleep better and feel more emotionally regulated

• Focus better at school

• Get sick less often

• Experience fewer food sensitivities and skin flare-ups

Signs your child may have a gut imbalance

If you’ve noticed any of these symptoms, it might be worth supporting their gut health:

• Frequent constipation or loose stools

• Mood swings or sensory meltdowns

• Skin issues like eczema

• Trouble falling or staying asleep

• Food intolerances or picky eating

• Frequent illnesses